Here is a wonderful health article written by Lori Mathews, She penns articles on health for both humans and pets. Please visit transfer factor for more information.: An immune system protects an organism against disease involving biological processes. It identifies and kills tumor cells and pathogens. It detects viruses and other agents. The immune system distinguishes the organism’s healthier tissues and cells in order for it to function properly.
The immune system protects the organisms from infections with layered defenses. The immune system has two types of defense mechanisms; innate immune system and an adaptive immune system. Pathogens (bacteria and viruses), physical barriers prevent them from entering the organism. If a pathogen makes its way through the physical barriers, the innate immune system provides a non-specific response immediately.
All plants and animals have innate immune systems. If the pathogens evade the innate response successfully, a third layer of protection (which vertebrates possess), the adaptive immune system is activated. The immune system adapts when it recognizes an infection from the pathogen. The adaptive immune system adapted its response. The response is improved and retained in the form of an immunological memory. The pathogen has been eliminated and it allows the adaptive immune system to response faster and have stronger attack each time this specific pathogen is encountered.
Here are some ways to help your immune system:
1 plenty of sleep can help your immune system. Your body needs to restore and replenish itself. Getting plenty hours of sleep will make you healthier and build your immune system stronger at the same time.
2. Exercising. Keeping your body physically active can make your immune system more active. It may also reduce feelings of stress in your life.
3. Keep your body hydrated with plenty of water. Carry a bottle of water everywhere you go so you won’t get dehydrated.
4. Keep an eye on your alcohol and caffeine consumption. Your immune system reacts differently when it is consumed with these products. You will be sick and your immune system cannot recognize and response as quickly as before. Only drink caffeine and alcohol in moderation!
5. Eat a well balance meal. Follow the food pyramid and try to consume all of the levels of the food pyramid. Have the exact servings of everything on the chart. This is your only life.
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.